Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

Eggs are considered to be a rich source of protein and other nutrients. From nutritionists to medical science, everyone has ...

From decades-old mom-and-pop shops to new spots just off the beaten path, these unsung Milwaukee restaurants deserve time in ...

Your brain works constantly. It processes information manages emotions and keeps your body functioning. Over time stress lack of sleep pollution and highly processed foods can affect how clearly you ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...