In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

An analysis of ChatGPT use at work for a power user of AI. Includes top 10 uses cases and notes that ChatGPT is uses as a "reasoning engine" and not a search engine ...

We’re not talking bleep tests – Lando has to perform multiple assessments at maximal capacity ...

Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...

What a year for Indian skating! We’ve broken into the international league, won gold, set new records, gone viral for our moves.

Which? reveals the top 50 products of 2025. Whittled down from a pool of more than 2,000, these are the most ingenious, impressive and innovative products of the year ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.