Boat launched the Valour Ring 1- its first smart ring that offers heart rate variability (HRV) tracking, SpO2 monitoring, ...

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...