Got a problem? Science says you should sleep on it.

Dr Sunny Nayee debunked a common misconception ...

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

A recent study put another digital detoxing trick to the test. The concept is simply turning off your phone’s internet. As ...

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

Scientists are testing an entirely new way to fight heart disease: a gene-editing treatment that might offer a one-time fix ...

Imagine diagnosing one of the most challenging neurological diseases with just a quick finger-prick, a few drops of blood and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

A doctor has shared two supplements that could help with sleep issues ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...