Got a problem? Science says you should sleep on it.

An endocrinologist explains how stress and poor sleep aren't just bad for mood, they also create a biological environment ...

Dr Sunny Nayee debunked a common misconception ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain medical conditions, mental health conditions, or vitamin deficiencies ...

A recent study put another digital detoxing trick to the test. The concept is simply turning off your phone’s internet. As ...

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

A doctor has shared two supplements that could help with sleep issues ...

Recalling his own panic during the CBSE board exams in 1979, the former HCL chief shares how one simple question changed his ...

I found out my stress levels aren't responding the way they should.

A massive analysis of randomized trials suggests that most side effects listed on statin labels may not be caused by the ...

He followed that up with a gentle reminder to let parents handle their own anxieties.