Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

The 14-year-old's grades were beginning to suffer. Steps toward better sleep hygiene weren't helping the teen, who had put on weight over the last few years.

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Dear Eric: My 40-year-old daughter has been living in a house with a very nice older, recently retired gentleman for about 10 ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it ...

I keep seeing nightmarish stories on Instagram of parents who get three hours of broken sleep a night for five, six, or even 10 years. Then there are so many people commenting on posts like that, ...

DEAR ERIC: My 40-year-old daughter has been living in a house with a very nice older, recently retired gentleman for about 10 ...

The secret to better sleep might be a few tart sips away.