A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Industry-Leading Hi-Res Sound and Smarter Noise Cancellation Make These the Best Earbuds to Buy in 2026 The Varg EX is ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

Governor Kristi Noem's marriage is under public scrutiny amid persistent affair allegations, with relationship experts ...

Abstract: Sarcopenia, characterized by progressive loss of muscle mass and function, significantly impacts the quality of life in aging populations. Early detection and personalized intervention are ...

Ever found yourself standing in a ten-person deep line for a human cashier while those glowing self-checkout kiosks sit wide open? You're not just being "old fashioned." There’s a specific set of ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A simple sit-to-stand test may predict adverse outcomes, hospitalizations, and death in adults with pulmonary hypertension, a study found.

Digitalisation is happening all around us, including in tech-enabled clinical research and development. As researchers dive deeper into transformative science to create precision medicines, there are ...