Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Raising the issue under Rule 105 (adjournment motion), SP members Lal Bihari Yadav, Balram Yadav, Ashutosh Sinha and others ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups affect core strength, posture, muscle endurance, and recovery, while also ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

And yet there we all were anyway, gathered to see Mark Kelly—the fighter pilot turned astronaut turned U.S. senator—defend ...

I think I figured out a stress-free way of holidaying with kids. And it wasn’t just for my benefit – the kids were also ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Reports of monkey incidents in popular Asian destinations are contributing to a rise in travel insurance claims from Australian travellers, with insurers examining how concentrated wildlife risks sit ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...