Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...