I spent more than a decade getting X-rays, CT scans and other treatments for chronic shoulder pain before I found relief in ...

Long hours at the desk, constant bending at home, or unexpected injuries on the field, today’s lifestyle troubles bones from ...

Shoulder pain is traditionally considered a problem of athletes or older people. However, it's slowly catching up with the younger working crowd as well. The shoulder joint is the most flexible in the ...

Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Discover your health horoscope for February 5, 2026, as cosmic energies influence your well-being. Each zodiac sign receives ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Also Read | Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’ Dr Patrick Denard, an orthopaedic surgeon specialising in shoulder ...