Amazon S3 on MSN

My five favorite shoulder exercises sculpt jaw-dropping delts

Fitness Pro Superhuman Troy shares his top five shoulder exercises that sculpt delts so impressive they turn heads immediately.
Fitgurú on MSN

Standing Rows Are the Upper-Body Fix Youre Probably Missing: The Simple Move That Boosts Posture, Breathing, and Shoulder Health

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...
The Movie Blog

Xavier Woods Faces Shoulder Setback Fans Wonder When He Returns

During a live broadcast of WWE Raw in Memphis Tennessee the audience learned that Xavier Woods will miss upcoming shows. Kingston told the crowd that Woods has ...

This overlooked muscle is crucial for healthy ageing: how to train it properly

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...
Fit&Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...