Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...