THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

At the Queensland Championships, Sam Short won the 400 freestyle in a battle with fellow world champ Woomin Kim of Korea.

The University of Sioux Falls Men’s Basketball team delivered one of its more complete defensive performances of the season but saw the effort come up just short in ...

The stock market is bracing for a wild week of last-ditch trading for the year. The clock is running out for investors looking to make last-ditch moves before the calendar flips to the new year. This ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Radisson Hotel Group has set a target of 500 properties in India by 2030, more than double of where it stands today.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Republicans in the Indiana Senate are facing threats as President Trump pushes for lawmakers to redraw the state’s ...

Along with his Zootopia 2 co-star Ginnifer Goodwin, Quan is tasked with riding the popular attraction without reacting. It’s fun and cute, but the best part of the video is the Oscar winner slipping ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...