THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

At the Queensland Championships, Sam Short won the 400 freestyle in a battle with fellow world champ Woomin Kim of Korea.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

The University of Sioux Falls Men’s Basketball team delivered one of its more complete defensive performances of the season but saw the effort come up just short in ...

The stock market is bracing for a wild week of last-ditch trading for the year. The clock is running out for investors looking to make last-ditch moves before the calendar flips to the new year. This ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Trump is obsessed with lowering short-term interest rates, and while the office’s current occupant just cut them a bit, Trump ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...