This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

At the Queensland Championships, Sam Short won the 400 freestyle in a battle with fellow world champ Woomin Kim of Korea.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...