Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

More than 300 athletes will head to Winona Lake on June 27, for the annual Optimist Triathlon, a scenic, sprint-distance race just a short drive from Chicago.

Today, we know a lot about distance work and how to make it work. Thirty years of federally funded research brought ...

Athletes from across the country will compete at Bass Lake as Midvaal hosts the SA Long Distance Triathlon Championships.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Running didn’t have room for this degree of overthinking. I always started out a run easily enough; my body welcomed the ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Iowa State to the final whistle on Sunday at Hilton Coliseum, but the Cyclones captured a 76-72 decision to begin the final ...

Awakening on a boat, a young boy and his sister must seek out their missing friends and escape the haunting island that they once called home. This Reanimal ...

Dutch speedskaters Xandra Velzeboer and Jens van 't Wout won gold medals in Olympic short track races Thursday at the Milan Cortina Games.

With the under-18 indoor mile world record under his belt, 16-year-old Sam Ruthe is poised for greatness. He also has modern coaching and shoe tech on his side.

ARRGGHHH! WHAAAA! HUHHHH! Replaced, the long-in-development dystopian platformer from Sad Cat Studios, keeps shouting my last ...