With six days of testing in Bahrain now complete, ESPN pores over the data and speaks with paddock sources to predict F1's running order for 2026.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Short track at the 2026 Winter Olympics will come to a close Friday, Feb. 20, with the women's 1500m and the men's 5000m ...

Today, we know a lot about distance work and how to make it work. Thirty years of federally funded research brought ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Running didn’t have room for this degree of overthinking. I always started out a run easily enough; my body welcomed the ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

When Steve Bowen became breathless on a short walk after picking up his grandson Riggs from school, he knew something was ...

Iowa State to the final whistle on Sunday at Hilton Coliseum, but the Cyclones captured a 76-72 decision to begin the final ...

When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.