Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

Albert Johnson decided to run 26.2 miles every day for 31 days along the path of the old railway line in his home village of ...

In the current supershoe era, we hear a lot about which running shoes might make you a percent or two faster when you race.

LSU stars Flau’jae Johnson and Mikaylah Williams have never played fewer minutes than they did during this season’s ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Our editors rounded up the products that took them by surprise in 2025. Shop Rhode, Liquid I.V., Medicube and more.

Saturday’s massive Vodacom United Rugby Championship derby against the Vodacom Bulls should be the start of an extended opportunity for Jordan Hendrikse to bed down as the starting Hollywoodbets ...

The latest round of injury blows was unforgiving for the New York Giants offensive side as their losing skid continues to ...