We can flip the script and breathe fresh, simple compassion. Kristen Neff, Ph.D., developed the concept and practice of self-compassion decades ago, and she offers a simple breath of kindness toward ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Tax season stress can cause money arguments especially during these times when money anxiety is running high. Learn how to ...

I used to have a voice in my head that kept a running tab. Not a cruel voice, exactly. More like a meticulous one. It noticed ...

Think you’re neither an introvert nor an extrovert? You’re about to feel so seen.

Are you struggling with self-doubt? Expert psychologist Patricia Expósito reveals the red flags of low self-esteem and shares practical tips to help you build lasting self-confidence ...

When asked about the secret to lasting love, ten Baby Boomers didn't offer fairy-tale answers — they shared the honest truths ...

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

The ‘gray area’ of addiction.

Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional ...