Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

You can alter your reality for the better by changing the way you speak to yourself. Many of us struggle with perfectionism, always aiming to be flawless in the eyes of others and ourselves. But this ...

Many of us when approaching a new habit or setting goals for ourselves tend to lean mostly into discipline and willpower.

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional ...

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Healthcare is an environment that is inherently challenging, with providers often facing intense emotional and physical demands. Beyond the high-stakes and long hours, healthcare professionals also ...