Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Kathleen Cooney, DVM, MS, CHPV, CCFP, founder of the Companion Animal Euthanasia Training Academy (CAETA), discusses emerging ethical issues in companion animal euthanasia and practical strategies ...

Attracting real love isn’t magic. It’s intention, self-care, and emotional clarity. These celebrity-approved rituals help you ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

The full moon, long associated with heightened emotions and letting go, is seeing a revival in energy cleansing practices for mental clarity and well-being. These rituals, from mindful reflection and ...

Parkview Health is the only health system in the country to reach Epic’s 7-diamond status, an honor reserved for the highest ...

Because just this once, everyone else can wait.

This is how you treat yourself to some head-to-toe pampering for the relaxing self-care ritual ...

Twinkle Khanna reflected on her evolving view of menopause at the age of 52, explaining how a targeted routine and a bunch of ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...