Ready to share something I love: busting myths and finding nutritional treasures where we least expect them! We live surrounded by lists of "forbidden" or "bad" foods, but what if I told you that some ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Inulin is a type of soluble fiber that comes from plants. It acts as a prebiotic, the naturally occurring, nondigestible parts of food that feed the healthy bacteria that live in your gut. Although ...

Share on Pinterest Federal health officials say the inverted food pyramid structure in the new dietary guidelines will help make Americans healthier. Mapodile/Getty Images Federal officials have ...

The U.S. Department of Health and Human Services just released a new, inverted food pyramid that is easily “the most significant reset of federal nutrition policy in decades”. Replacing the previous ...

The U.S. dietary guidelines have gone from pyramid to plate to, now, inverted pyramid. And if the new food pyramid has left you feeling unsure, that's understandable. But, even in the face of these ...

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

Articles in this report were published with editorial independence. The collection was made possible by the support of WVU Rockefeller Neuroscience Institute. The recent surge in the use of GLP-1 ...