While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Other foods like chicken, lentils, and shrimp have more protein than eggs per serving. Eggs are a popular and easy source of ...

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

The International Atomic Energy Agency (IAEA) and OCP Group, a global leader in plant nutrition solutions, have launched a ...