While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Other foods like chicken, lentils, and shrimp have more protein than eggs per serving. Eggs are a popular and easy source of ...

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.

Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation. Rich in fiber and plant ...

People trying to lose weight might benefit from following the "two a week" rule that NHS suggests when it comes to planning meals. Making sure this is part of a balanced diet can bring many benefits ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.