Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...
Fitgurú on MSN

Plank power: The 30-second core move fitness experts swear by for total-body strength

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.
Parade on MSN

Oprah Winfrey, 72, Shocks Fans With Weighted Plank Hold for 'Over a Minute'

Oprah Winfrey, 72, impresses fans with a weighted plank workout after opening up about GLP-1 weight loss and strength training.

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Oprah Winfrey's fitness goals: Holds a plank for over a minute with weights at 72

At 72, media mogul Oprah Winfrey is proving age is just a number with her incredible fitness journey. She recently shared a ...

How 5 Minutes of Strength Training Can Become a Cardio Workout

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Chennai fitness trainer with 18 years of experience shares 4-day strength training plan to build total body strength

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!
The Business Standard

Fitness trainer shares 4-day training plan to build total body strength

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...