Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read more about these links.

1 Iranian Center of Excellence in Physiotherapy, Rehabilitation Research Center, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran 2 ...

Share on Pinterest A person’s biological clock and chronotype, as well as their lifestyle habits, may influence their health in the long run. Raymond Forbes LLC/Stocksy According to a new review, ...

Lifestyle and wellness coach Luke Coutinho reveals whether there is a particular breathwork or pranayama that can help us strengthen our lungs, calm the mind, and improve recovery. From what he has ...

At the end of winter break at a West St. Paul, Minnesota, elementary school, more than 50 students did not return to class. At the time, federal immigration agents were conducting military-style ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...