'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...