To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery ...

The Garmin Forerunner 165 is tailored for individuals leading active lifestyles and those focused on fitness. It boasts a 1.2-inch AMOLED touchscreen that offers crystal-clear visibility, whether ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more ...

These running shoes have racked up thousands of five-star ratings, with many reviewers sharing that the cushioning feels soft ...

HOKA just launched a huge sale on running shoes, and one of the shoes in the lineup is the popular Bondi 9. Right now, these ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...