A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Oppo has launched the Watch S in Europe, following its fall debut. The smartwatch combines a sharp display with a large ...

At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Research shows that, as we grow older, it is important to stay physically active, but participating in traditional forms of exercise may not be the only way to avoid a sedentary lifestyle. Three ...

We wore both trackers 24/7 for six weeks ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Good for warmups or a simple core workout.