This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...
Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...
Everyday Health on MSN
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.
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