A Cornwall woman has been crowned the fastest septuagenarian in the world - and says running is possible at any age.

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

Karn, 69, who played Tim Allen's trusty sidekick Al Borland on the beloved family sitcom from 1991 to 1999, and went on to appear in the cringeworthy Hulu comedy classic Pen15, says his favorite form ...

Home Improvement star Richard Karn dropped 30 pounds last year by maintaining a healthy diet and exercise regimen. But the beloved actor's favorite workout is probably one you wouldn't have predicted.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Try these 3 effective chair yoga moves to ...

Inlyte Energy's new advisory board strengthens the company's position at the forefront of scalable domestic battery energy storage. "Jon, Peter, and Richard bring unmatched expertise across policy, ...

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas such as the triceps and shoulders often show this decline first. The good news is ...