The biggest stories of the day delivered to your inbox.

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...