Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

IT HAD ALL THE MAKINGS of a brilliant indoor season for Hobbs Kessler — starting out with a World Record... Read More ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups ...

'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Critics say the new model will unfairly redefine nutrient-rich food such as yoghurt and high-fibre cereal as 'junk food' and ...

US interim trade framework, New Delhi will purchase $500 billion in American energy and strategic products over five years.

A roadshow is also proposed at the Imperial Hotel in Tokyo, where the chief minister will deliver introductory remarks in ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

Before the official pre-season games, Monday marks the first of the AFL match simulations, giving fans their first look at new faces and new tactics heading into the home and away season. Watch the ...

Sheffield United’s late-season push up table could be shaped by unseen influence Chris Wilder values most ...