Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Ilia Malinin’s Olympic collapse shows how performance culture can turn achievement into a search for belonging, and why that pressure can eventually overwhelm even the best.

Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Many aspects of play—including organized sports—are universal. A trip abroad for my daughter's soccer team illustrated the power of play to unite girls from disparate cultures.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...