Eagles' short-yardage signature play has become one of the most controversial issues in the NFL and the Packers are the team ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

It might seem inevitable that the Eagles' Tush Push will be banned, but the Packers showed why it's not going away ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

The Green Bay Packers couldn’t thwart the tush push during the offseason. Now they must try to find a way to stop it in a ...