Eagles' short-yardage signature play has become one of the most controversial issues in the NFL and the Packers are the team ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

It might seem inevitable that the Eagles' Tush Push will be banned, but the Packers showed why it's not going away ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

The Green Bay Packers couldn’t thwart the tush push during the offseason. Now they must try to find a way to stop it in a ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.