The HHS Secretary works out wearing jeans, cowboy boots and cheats when he does push-ups. But does he also skip leg day?

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Many of the league’s top executives and decision-makers will head to Lucas Oil Stadium to see hundreds of NFL Draft prospects ...