Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don't need marathon sessions if you're training with intent ...

Add these to your routine ASAP.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Koa Peat (strained lower-leg muscle) and Dwayne Aristode (illness) will not play in Arizona's home game against BYU on Wednesday.