Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

Do you often toss and turn throughout the night or struggle to get that sound sleep or feel a strange nightmare haunting you each night and hampering .

In this series, Dr. Carroll will focus on key principles of proper lifting mechanics, joint positioning, and movement efficiency. Participants will learn how to improve mobility, stability, and form, ...

Learn the correct stance and body positioning for splitting firewood by hand. This video walks through practical techniques that improve control, reduce strain, and make wood chopping safer and more ...