Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Abstract: Physical activity is an essential component of physical and mental health-being. Although physical activity offers numerous advantages, maintaining proper posture could be difficult, ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Abstract: Positioning enhancement remains a pivotal technology in the evolution of both the fifth-generation advanced (5G-A) and 6G mobile communication networks, expected to offer users broader ...

This simple lower-body hold is becoming a go-to morning habit for building strength, stability, and core control—without stepping into a gym.