A no-carb diet may provide certain benefits, including lowering blood pressure and boosting weight loss. Yet, it’s unnecessary to cut all carbs to experience these benefits. This diet may reduce ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a ...

It is well documented that exercise performance is greatly influenced by nutrition. The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake.

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

If there’s mac and cheese on the table, you know most of the kids are heading straight for it. This slow cooker version keeps ...

Some days you want homemade cookies without pulling out half your pantry, and that’s exactly where these 3 ingredient peanut butter cookies come in. They’re soft in the middle, lightly crisp on the ...

If you’ve ever gone too long without eating and suddenly felt shaky, lightheaded, anxious, and cranky, you’ve had hypoglycemia. These unpleasant symptoms are your body’s way of warning you that your ...

Metabolism refers to the chemical reactions that occur within an organism to sustain life. The reactions are divided into two categories: catabolism (the breakdown of organic matter to produce energy) ...