Sugar doesn't have to be off-limits if you have diabetes. A registered dietitian explains how to make sweet foods blood-sugar ...

Researchers analysed 22 global trials and found no clear advantage of intermittent fasting over standard dietary advice.

A new study seems almost too good to be true: Drinking coffee may help prevent dementia. As a coffee drinker myself, I was ...

Chickoo is nutrient-rich and beneficial, but its high natural sugar content makes portion control essential for diabetics.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

If you searched Is intermittent fasting better for weight loss? or Does intermittent fasting really work? you are not alone.

Lent is 40 days when Christians observe the sacrifices of Jesus Christ. If you need ideas on what to give up for Lent, try ...

Eating fermented foods containing live microbes - from kombucha to kefir - could help slash 'bad' cholesterol and support ...

Sugar substitutes and artificial sweeteners show up in many diets and "low-calorie" products. Now we're seeing the long-term ...

Living with type 1 diabetes is not easy It comes with its own set of good and bad days 19-year-old Kiara Shweta Kiran Powar got diagnosed with type-1 diabetes when she was two In an exclusive conversa ...

Comprehensive overview of PCOS/PCOD symptoms, diagnosis, and management, including lifestyle and medical options to improve fertility, health, and well‑being.