Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.