Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James Bickerstaff, personal trainer at OriGym. "Still regarded as the ultimate test of ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but also due to an overwhelming abundance of options. The internet bombards us ...