Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, a small 2020 study involving 87 young men found that a single 30-minute mat ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but also due to an overwhelming abundance of options. The internet bombards us ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise and they target one specific area.