Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...
Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...
Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.
Marybeth Redmond is a columnist for the Essex Reporter. She is a long-time journalist who served as a state representative ...
Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.
Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...
Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...
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