Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

The TV presenter stunned social media followers by revealing his muscular physique after taking on the 75 Hard exercise ...

An equine skills programme is helping young learners turn uncertainty into opportunity by unlocking careers beyond the racing ...

"Work smarter—not longer." ...

Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches that consistently delivers visible, measurable results. Unlike trend-based ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...