But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.