Resistance bands are cheaper and more packable if you like to travel. But dumbbells are more versatile. Here's how to choose.

Even when they have the “right” information, they can lead you astray.

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

Explore migrant pathways into Australia’s aged care sector. Learn about training, support, and inspiring stories of building ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The HCPC is running its second Continuing Professional Development (CPD) week from 2-6 March 2026, they're asking psychology professionals across the UK to get involved.

The rise of ‘running groups’ across India has made running a shared social activity shaped by collective motivation ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...