Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Doing less in the gym can lead to more muscle growth.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...